New Jersey -- Summer is a time when children are free of the constraints of schedules and school. Days can be spent enjoying the fresh air and sunshine while swimming, riding bikes or exploring in the sand at a favorite beach. But, what if your child morphs into a couch potato when the final bell rings in June? The Barnabas Health Home Health Care Services, which offer a variety of pediatric home health programs, offer these suggestions to parents to keep their kids moving during the summer months ahead.
- Plan ahead. “Try not to leave it to your child to plan his/her days in the summer,” says Patricia Toglia, RN, Vice President, Barnabas Health Home Health Care Services, an affiliate of Barnabas Health. “Many kids consider the perfect day to be one spent in front of the computer or playing a video game.” Make a calendar at the start of each week with scheduled activities so he/she does not have the opportunity to get bored and station him/herself in front of the television.
- Video games are ok – sometimes. With the introduction of video game consoles that encourage movement, children can enjoy playing while getting some exercise. “While there is truly no substitute for fresh air and sunshine, a motion-controlled video game can be a fun alternative when the weather isn’t cooperating,” adds Ms. Toglia. “It is important; however, to be sure an hour or two of play doesn’t quickly fill the entire day’s agenda.”
- Make a to-do list. “Depending on your child’s age, chores are an excellent way for him/her to get exercise,” explains Ms. Toglia. “Mowing the lawn, weeding, planting flowers, washing the car, and vacuuming are just a few examples of tasks that involve physical activity.”
- Tap into local resources. You do not have to spend a lot of money on private camps or club memberships. Many towns offer free recreation programs for children and/or free or discounted community pool memberships. According to Ms. Toglia, if your town does not host such programs or have a pool, a neighboring town may offer discounts to you and your family.
- Don’t stress about down time. “Many parents often feel guilty if their child doesn’t have something scheduled every day in the summer,” describes Ms. Toglia. “Remember, summer is a time for kids to unwind from the busy school year. Helping them remain active, doesn’t have to translate into stress for you or them. Some of the best days may be spent in your own backyard.”
For more information about the Barnabas Health Home Health Care Services’ specialized pediatric care programs, please call 973-243-9666 (northern NJ)/732-818-6800 (southern NJ) or visit www.homehealthnj.com.
Date: June 30, 2011
Contact: Lisa Tortorello
Public Relations
ltortorello@barnabashealth.org
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